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Collagen is the most abundant protein in our body. It gives both strength and elasticity to the connective tissues, skin, and cartilage, builds bones, helps wounds heal, and maintains healthy blood vessels. But what is its role in the body and what happens if we don't have enough of it? 

When your body doesn't have enough iron, you end up having smaller and fewer red blood cells. This can lead to a number of symptoms that can be quite uncomfortable. If you're wondering if you're iron deficient, check out the symptoms to look out for and what you can do to support your iron levels.